<p>Welcome to the Adaptive Strength Podcast, where we explore the enjoyment of movement to bring about health and happiness. Each fortnight you&apos;ll hear practical and inspiring guidances, insightful conversations with coaches and experts, and interviews with everyday athletes on how they are achieving health and happiness in their lives.<br/>In this episode. Coach Sam shares what matters most when it comes to prioritising your health and wellbeing, using the idea of the &apos;three big rocks&apos; of sleep, nutrition and exercise. </p>

Adaptive Strength - Episode 3

Our mission is to empower everyday people to have confidence in their body, to see what they are capable of, to find enjoyment in movement - and in doing so, find good health and happiness.At Adaptive Strength one of the things we value most is education. We seek to learn from world class clinicians, coaches and basically anyone who is smarter than usWe’re going to be here every two weeks, fortnightly, and will discuss real world science and evidence based strategies from pain and rehab through to general strength and conditioning.&nbsp;We’ll have deep-dive episodes where we’ll chat with people about their own health and fitness journey. And find tools, tactics and strategies that have worked for them in the real world.&nbsp;And then we’ll have some episodes where it may be me, or one of our other coaches here at Adaptive Strength, sharing bite-sized topics related to your health, fitness and performance.&nbsp;