Aubrey Mast is your host. She has over 12 years of experience in health and wellness, public health, research, herbalism, culinary preparation,  life coaching and teaching. She breaks down current research trends in the of holistic healing from a mind-body perspective and offers tools for application. 

 Check out https://www.adaptingresiliently.com/  for more information about Aubrey and her offerings. There you can email  for consultations or to ask questions about the content. 

Research reference: 

Househam, A. M., Peterson, C. T., Mills, P. J., & Chopra, D. (2017). The effects of stress and meditation on the immune system, human microbiota, and epigenetics. Adv Mind Body Med, 31(4), 10-25