We know we need hobbies, but do we know why? How do we find time? What should we even do for a hobby?

That's what this podcast is all about! It's loaded with research (in a very manageable way) looking at why hobbies help us mentally and physically. 

Research Article-https://extension.usu.edu/mentalhealth/articles/how-hobbies-improve-mental-health

We analyze some social media usage data to find time for hobbies (thanks to Ashley, Kayla, Cassie, and Kim for sharing their data)

Ashley-https://www.instagram.com/spedtaculardays/

Kim-https://www.instagram.com/littlemisskimsclass/

Kayla-https://www.instagram.com/livinthatspedteacherlife/

Cassie-https://www.instagram.com/adventuresinbehavior/

Read the blog version here-http://adaptationstation.net/hobbies-why-they-make-us-happy-and-how-to-find-time-for-them/