Sarah and I talk all about self-care in this podcast. We cover everything from what self-care is and how to benefit from it to how to make time for it without feeling guilty!

Read the transcript here-http://adaptationstation.net/sarah-self-care-transcript/

Follow Sarah here-https://www.instagram.com/thedesignerteacher/

Follow Sarah's Business, Teacher Care Crate here-https://www.instagram.com/teachercarecrate/

Sarah recently published a book about Self-Care for Teachers. See it here-https://www.amazon.com/Teachers-Guide-Self-Care-Resilience-Healthier/dp/1735333700/ref=sr_1_1?crid=3CDADVXGNM9MX&dchild=1&keywords=teacher+self+care+sarah+forst&qid=1599250503&sprefix=teacher+self+care+sa%2Caps%2C149&sr=8-1

Want more tips for self-care? Here are some blog posts that Sarah has written:

https://www.thedesignerteacher.com/blog/teachersguidetoselfcare

https://www.thedesignerteacher.com/blog//2017/09/self-care-quotes-for-teachers.html

https://www.thedesignerteacher.com/blog//2017/03/40-acts-of-self-care-for-teachers.html

Find more tips on my blog and podcast!

http://adaptationstation.net/30-things-for-you/

https://podcasts.apple.com/us/podcast/episode-26-30-ways-to-show-yourself-love-and-care/id1477777888?i=1000465634028

http://adaptationstation.net/5-tips-to-survive-quarantine/

https://podcasts.apple.com/us/podcast/episode-30-5-tips-to-help-during-quarantine/id1477777888?i=1000469076657