"You can't go back. You can't go backwards. You're not that person anymore." - Jess Dickson

Today on Actually, You Can:

The pressure and obsession with 'bouncing back' after childbirth
Jess's personal postpartum journey and challenges
The importance of mental health and redefining self-identity postpartum
Practical fitness and health advice for new mums
The role of community and support systems in the postpartum period

Resources:

DOWNLOAD YOUR FREE 5-STEP ROADMAP TO CLARITY: https://myfgalloway.ck.page/d2943bd184 

Jess's Links:

IG @jess.limitless: https://www.instagram.com/jess.limitless/ 


Follow Myf:

IG: @myfgalloway: https://www.instagram.com/myfgalloway/ 
Buy Myf’s book ‘Actually, You Can’ here: https://www.amazon.com.au/Actually-You-Can-Wheel-Favor/dp/0646858556
Visit myfgalloway.com: https://www.myfgalloway.com/