Grab printables here:&nbsp;https://www.systemsforselfcare.com/free-mini-class
Grab a 1:1 coaching spot here:&nbsp;http://getconsistentwith.com/

Grab printables here:&nbsp;<a href="https://www.systemsforselfcare.com/free-mini-class">https://www.systemsforselfcare.com/free-mini-class</a>
Grab a 1:1 coaching spot here:&nbsp;<a href="http://getconsistentwith.com/">http://getconsistentwith.com/</a>

coaching spot here:&nbsp;http://getconsistentwith.com/

Ep 404: Get Consistent With Mini Class: Reprogram Your Brain With Repetition (5 of 8)

For all the women out there who have never felt like they could call themselves a runner, this is the podcast to empower, inspire, and give you reason to call yourself a real runner. We chat confidence, food, body image issues, and RUNNING all in one podcast.