Welcome everyone!In this episode, we enjoy the sounds of nature by a local creek (recorded in ASMR quality!), as we practice Wim Hof breathing and share in a deep, guided meditation.- I hope these meditations are of use to you. I've found it helpful to incorporate Wim Hof breathing with meditative practice, as the technique brings one so quickly into a serene, clarified state.- Not to mention the positive side-effects of clearing inflammation, and increasing (in micro-dose amounts) the endogenous dmt naturally produced within our own bodies, particularly in the lungs which deep breathing practices help activate.Also known as the Spirit Molecule, DMT itself, appears to aid in deepening one's sense of inner-peace, clarity of awareness, and sense of flow-like effortlessness.-A note of CAUTION: Never practice this breathing technique while operating heavy machinery.-A note on microdosing: If one wishes to micro-dose safely, naturally, and legally, this is a way. Otherwise, Actuali does not wish to encourage illegal activity. Please be safe, seek guidance, become educated on this, and be mindful of local and national laws. -All that said, we support the work towards legalization and integration of our sacred plant medicines with health care systems, so that people everywhere may have access to these profound tools in a safe and supportive environment.-For more on the Wim Hof breathing technique, check out Ep. 35 in which I share a more detailed intro and tutorial into the practice.-In Ep. 35, we enjoy a full 3-round session, as we practice along with one of Wim's guided tutorials. Another guided meditation is there for you as well.- If you appreciate this practice, I encourage you learn more. Subscribe to Wim Hof on youtube, and share and support if you find it beneficial.-If you enjoy the show, consider becoming a supporter for as much you like per month. Every bit counts and allows for more time dedicated to the show. - A most gracious Thank You to all contributors! Support Actuali @ Anchor.FM/Actuali and through the free Anchor app!--- Send in a voice message: https://podcasters.spotify.com/pod/show/actuali/message