Glenn Livingston from NeverBingeAgain.com is on the show today, and he will share with us secrets for gaining the power to permanently&#160;overcome unhealthy food behaviours. Both his professional and personal journey is quite interesting and also inspiring. As a trained&#160;psychologist&#160;Dr Livingston was disillusioned by the way traditional psychology deals with overweight and/or food obsessed individuals.&#8230;

#73: How To Smoothly Transition To A Healthy Plant-Based Lifestyle

Our philosophy is simple; If you take care of your body and mind, cleanse yourself of accumulated toxins and take steps on a wellness journey, at your own pace, your body will start to respond in a positive way and heal itself. The journey should include a healthy - preferable plant-based diet, mindful movement, connection with nature, plenty of sleep, clean water and quietude. Through the Academy we hope to inspire and support you on this healing journey by sharing tools with you, that have helped us on our path.