Cannot believe this is the last episode of 2023!! Thank you so much from the bottom of my heart for listening to the show and for continuing to choose the things that make you come alive. Sending you so much love!!! This episode: 2023 recap, moving through resistance when it gets smarter/louder, 2024 intentions and more! Link to YouTube: https://www.youtube.com/channel/UCZKo8SEpPpcGXCsf_F-Uo2QLink to IG: https://www.instagram.com/sophieiweill/ <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Word of 2024: COMMIT

Welcome to the Active Ingredient Podcast, your destination for all things inner exploration, growth, connection, and curiosity. I'm your host, Sophie Weill, and I am a deeply curious human who believes that every single person on earth has their own unique and beautiful core essence, which is what I call your ingredient.And our job here is to uncover what that is and choose to activate it every single day.&nbsp;Howard Thurman said it best. "Don't ask what the world needs. Ask what makes you come alive. Because what the world needs is more people who have come alive." So let's do that. Hosted on Acast. See acast.com/privacy for more information.