Solo on checking in with yourself and how you showed up this year before thinking of 2024 intentions/goal setting and giving yourself the gift of seeing yourself for showing up the way that you did this year. <ul><li>Link to Sophie's IG: https://www.instagram.com/sophieiweill/</li><li>Link to YouTube: https://www.youtube.com/channel/UCZKo8SEpPpcGXCsf_F-Uo2Q</li><li>Link to Sophie's PR Agency, Nude Nation: https://www.nudenationrelations.com/</li></ul> <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Growing your tolerance to discomfort - SOLO

Welcome to the Active Ingredient Podcast, your destination for all things inner exploration, growth, connection, and curiosity. I'm your host, Sophie Weill, and I am a deeply curious human who believes that every single person on earth has their own unique and beautiful core essence, which is what I call your ingredient.And our job here is to uncover what that is and choose to activate it every single day.&nbsp;Howard Thurman said it best. "Don't ask what the world needs. Ask what makes you come alive. Because what the world needs is more people who have come alive." So let's do that. Hosted on Acast. See acast.com/privacy for more information.