Minaa B, mental health educator, social worker and now author dives into all things perfectionism, redefining healing, our human need to connect, regulating our nervous system, outgrowing rituals, building our self&nbsp;trust muscle.&nbsp; Link to book:&nbsp;<a href="https://www.amazon.com/gp/product/0593539354?tag=randohouseinc2681-20" rel="noopener noreferrer" target="_blank">https://www.amazon.com/gp/product/0593539354?tag=randohouseinc2681-20</a>Link to Minaa's IG:&nbsp;<a href="https://www.instagram.com/minaa_b/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/minaa_b/</a>Link to Active Ingredient's&nbsp;IG:&nbsp;<a href="https://www.instagram.com/activeingredient/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/activeingredient/</a>Link to Sophie's IG:&nbsp;<a href="https://www.instagram.com/sophieiweill/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/sophieiweill/</a> <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Career pivots, affiliate PR/journalism and the current state of media with Sarah Madaus

Welcome to the Active Ingredient Podcast, your destination for all things inner exploration, growth, connection, and curiosity. I'm your host, Sophie Weill, and I am a deeply curious human who believes that every single person on earth has their own unique and beautiful core essence, which is what I call your ingredient.And our job here is to uncover what that is and choose to activate it every single day.&nbsp;Howard Thurman said it best. "Don't ask what the world needs. Ask what makes you come alive. Because what the world needs is more people who have come alive." So let's do that. Hosted on Acast. See acast.com/privacy for more information.