Intensity is a very tricky concept and a pretty hot topic in the fitness community right now. There are some ways to measure training intensity, which we discuss here, but when it comes down to it you have to step back and be honest with yourself. Are you giving it everything you got or are you just getting it done? What are the pros and cons to high intensity? What is best for you? We go over these question and more in this episode. I hope you enjoy and share with a friend.