In this episode of the Active Bariatric Nutrition Podcast, I interviewed Bariatric Marathoner Carrie Valderas,  also known as @ramonarickets on IG. We discussed: How Carrie evolved from walking short distances into running a full marathon after bariatric surgeryWhat her training weeks looked like while adding in cross-trainingHow Carrie's strength training changed throughout the year to prepare for a marathonCarrie's key nutrition changes while training for a marathonIntra-run fueling du...

88. From Surgery To Strength: Building Mindset, Consistency, & Confidence with Eric Hinkle

Did you have bariatric surgery and want to learn how to optimize your nutrition to achieve your fitness and training goals? That is exactly what you will learn when you tune in to Bariatric Sports Dietitian, Kim Tirapelle, MS, RD, CSSD. Each episode, Kim will cover a specific topic that will educate, inspire, and guide you towards reaching your goals.&nbsp;