In this episode of the Active Bariatric Nutrition Podcast, I interviewed Bariatric Dietitian Dana White,  also known as @bariatricdietitian.dana on IG. We discussed: The main nutrition strategies Dana targets with her clientsDana's advice for getting out of a plateau and for those experiencing regainNutrition strategies for someone on a GLP-1 medicationHow to survive the holidays while focusing on your nutrition goalsDispelling common bariatric nutrition mythsHow to contact Dana and lear...

86. From Surgery to Start Line: A Bariatric Triathlete's Journey with Melissa Gonzalez

Did you have bariatric surgery and want to learn how to optimize your nutrition to achieve your fitness and training goals? That is exactly what you will learn when you tune in to Bariatric Sports Dietitian, Kim Tirapelle, MS, RD, CSSD. Each episode, Kim will cover a specific topic that will educate, inspire, and guide you towards reaching your goals.&nbsp;