Everything you do to manage & cope with the tension prolongs the problem. Most LOA teachings do not understand the patterns running your life so they teach you to avoid doing the actually things that will set you free. Healing modalities try to deal with the patters but only know how to rearrange them, or explain the cause & effect of the pattern- further reinforcing it. Dive in to understand what is actually happening in the energetics of the patterns & what you can do to dismantle them.