<p>In episode 15, we welcome Rashad Sanders (<strong><a href="https://www.instagram.com/bodybyshoddy/?hl=en">@BodyByShoddy</a></strong>) to talk about the benefits of doing Yoga. We look at different types of yoga including the benefits gained by athletes. We also discuss healthy fats and how to include them into your diet. Plus, stay for our 15 minute workout session to get your body right! All of this and more on #Activate!&nbsp;</p>


<video controls width="100%" height="auto"> 
<source src="http://dts.podtrac.com/redirect.mp4/activate.thesphere.tv.s3.amazonaws.com/activate-ep-015.mp4" type="video/mp4"> </video

016: All-Around Abs, 3 Reasons your Diet Isn't Working, 15min Workout Session

Ready to take fitness to a new level? We challenge you to Activate! Here, we bring together healthy meal plans, muscle focus, and extreme cardio all wrapped into one show to give you the life changing show you deserve!