In this episode Mark Williamson speaks with Dr. Rick Hanson about building resilient wellbeing through mindfulness, compassion, and positive neuroplasticity. They explore short centering practices, how to befriend yourself, and ways to respond to stress without getting stuck in the “red zone.”Rick also outlines real‑world actions and resources — including the Global Compassion Coalition — to help listeners grow inner strengths, seek support when needed, and contribute to a kinder, more resilient world.