In this enlightening episode of the Action for Happiness podcast, Mark engages in a heartfelt conversation with Dr. Jessamy Hibberd, a renowned clinical psychologist and author of "How to Overcome Trauma and Find Yourself Again." Dr. Hibberd shares her personal journey and professional insights into overcoming trauma, emphasizing the significance of understanding our experiences and finding inner peace.This episode offers listeners a transformative experience by exploring the powerful connection between mind and body, the process of post-traumatic growth, and the importance of rewriting our personal narratives. With practical steps and compassionate advice, Dr. Hibberd guides us through her seven-step framework, enabling us to embrace life’s challenges and emerge stronger than before.Tune in to discover how you can free yourself from the shackles of trauma and build a more hopeful and fulfilling life.