Welcome to a session of Acem Body Meditation. In this session, you will learn how to direct your awareness lightly and effortlessly to various parts of your body, one area of the body at a time, and experience how this induces relaxation. This meditation exercise has been developed by Are Holen and Øyvind Ellingsen, both are Professor Emeritus of medicine at the Norwegian University of Science and Technology and meditation teachers in the Acem International School of Meditation.