Happy almost Christmas!  This episode is so great and timely with the holiday time rapidly approaching.  My guest this week is the fabulous Kate Kripke and she is all about Post natal maternal care.  Basically she takes such good care of mamas, and I am here for it.  She is brilliant at helping us get out of our own way and see things so clearly.  She walked me through several exercises on the podcast that literally changed the way I feel about the holiday season (usually quite stressed, and now I feel quite calm for once!). I cannot wait to share this episodes with you, and I encourage you to try out the exercises as she does them with me. I guarantee you'll feel instantly better...I know I did!Conversation Highlights:{{{{{Kate Kripke Bio:Kate is a Licensed Clinical Social Worker (LCSW) and Perinatal Mental Health Counselor (PMH-C) in thestate of Colorado. She has had the privilege of working with individuals and groups in periods oftransition and change for more than 20 years. Kate spent the past decade and a half supporting womenand families as the Founding Director and Senior Supervising Psychotherapist of the PostpartumWellness Center of Boulder, an organization she created in 2007 to bring skilled and appropriateperinatal mental health support to women and families around Boulder County. At the PWCB, sheprovide psychotherapy to mothers, and her work as a psychotherapist encompasses a variety of supportmodalities including CBT, IPT, Somatic psychotherapy, Psychodynamic Psychotherapy, and Mindfulness-Based Psychotherapy.Resources:Kate Kripke - https://www.katekripke.comKate's podcast:  @katekripke Motherhood Uncut Podcast (anywhere you get your podcasts)Kate's 2023 group coaching program click here!!My fabulous links to everything - https://linktr.ee/aimeeelkmanLink to my group mastermind coaching experience in January 2023----Click Here!  (Don't forget to put "December"Click here for my Need a Bad Ass Realtor in the DFW Area?  Call Aimee Elkman 469-628-8429 cellNeed a Bad Ass Remodeler, or do you have an ugly house to get rid of?  Call Scott Elkman 469-628-8428 cell.  Check out the work we've done to ugly houses, pretty houses, and really, really distressed properties (which we love to buy for CASH if you need that too!).Click here for our website: elkmanproperties.com  Follow me on Instagram here:  https://www.instagram.com/aimeeelkman/Follow me on Facebook here:  https://www.facebook.com/aimee.elkmanJoin the Ace Your Life Facebook group here:  https://www.facebook.com/groups/aceyourlifeAimee's awesome links found here- https://linktr.ee/aimeeelkmanAlso If you are interested in doing a 15 to 20 minute coffee call with me for free please click below on this calendar to schedule one.https://calendly.com/aimeeelkman/discoverycall--- Send in a voice message: https://podcasters.spotify.com/pod/show/aceyourlife/messageSupport this podcast: https://podcasters.spotify.com/pod/show/aceyourlife/support