Show notes
WORLD SERIES CHAMPION strength and performance coach for the New York Yankees, nationally recognized keynote speaker, best-selling author, and business executive/entrepreneur performance coach, Dana Cavalea joins ACE Weekly to bring a unique perspective on growth and lessons he’s learned along his journey. Dana has worked with some of the top performers in all of sports such as Derek Jeter, Alex Rodriguez, Mariano Rivera, and Joe Torre. He’s also the author of Habits of a Champion. Dana went from a towel boy to a World Series champion performance coach, learning valuable lessons from top performers along the way. He dives into the power of culture within the Yankees organization, the importance of mastering your own mind, as well as the role of fitness in the business and entrepreneurship arena. https://danacavalea.com/ https://www.aceweeklypodcast.com/ Connect with us on Social: @andrewevansofficial @lukemiseyko @therealcoachd 00:19- Intro 03:00- Introducing Dana Cavalea 05:00- Dana’s background 09:00- The power of vision 12:30- Leveraging relationships 17:00- Laying the foundation 19:00- Mastering your mind 22:45- Loving to win vs hating to lose 27:00- Lessons learned from top performers 30:00- Trusting yourself 33:00- Taking advantage of the day to day 36:00- How culture affects individual performance 40:00- Aligning with the culture of the organization 43:00- The role of fitness in business and in life 47:45- Results based planning in fitness 51:00- Similarities in fitness and business in the 21st century 54:00- Why athletes make great business executives and entrepreneurs