In this episode, I take you behind the scenes into my healing journey and my waking up to the significant costs that burnout, overworking, and “pushing through “ were having on my life. I riff on self-sabotage, inviting in more presence, and the importance of taking space for yourself, integration, and how to resource yourself from within.  Reflection: What’s filling your well lately? Dive deeper with me 🌊 ⚡️ Work with me 1:1 ⚡️ Join a Retreat ⚡️ Join my Membership & Group Coaching Experience ⚡️ Join an Event or Breathwork Journey ⚡️ Join The Well Resourced Mailing List  Send me a DM on Instagram here: @mandybalak