Aeryon Ashlie is the founder of Aeryon Wellness, #1 Best Selling Author, On-air Radio Personality and Certified Holistic Nutritional Health Coach. Aeryon has been an active member of the Canadian Health and Wellness industry for over 20 years in a variety of capacities. After years of working through her own struggles and those of her clients Aeryon realizes that unless the internal dialogue aligns with ones Health and Fitness goals finding consistency can be a challenge.   On this episode, we dig deep as we talk about the health and fitness world, Aeryon's own struggles, halting that negative self-talk around our bodies, and how to incorporate wellness and healthier habits into our lives more consistently.   Try ACE as a member free for 7 days: http://hello.theacecollective.com/getstarted   **** SPECIAL DEAL FOR ACE TALKS LISTENERS!   Enjoy 25% off all Aeryon Wellness products on their website with code ACECLASS25 at checkout: https://aeryonwellness.com/