<p>Continuing with our obstacle series, this episode is all about strength obstacles, what they are how to train for them, and where to expect them on course. As always we have the scientific insight from our self-proclaimed Dr Shipley and some great coaching insight from Mo. <br/><br/>If you ever wanted to get more insight into the strength part of our sport then tune in for a great listen. </p>

#15: Obstacle Skills Series - Technical Obstacles

Accountability Corner, where we talk about everything obstacle course racing from staying disciplined in training, affording the sport, signing up for your first race, and more importantly how the sport is growing around the world.&nbsp;