All about the FISO OCR World Championships and the inner voice. In this episode, we ask Mo to step aside and welcome Immy Hales, who represented Team UK in the mixed team race at the OCR world championships alongside your hosts Chris and Darren. Immy is an incredible athlete who also humbly talks about her 2nd place finish in her age category in the 3k race. Immy also joins us in our conversation about controlling the inner voice when racing and training.