This episode continues the discussion around how to train and get better at OCR. what can I do if I don&apos;t have a gym, where can I go to train, how much should I be training and what does a scripted training plan look like?  More importantly, hear some amazing insight from our very own scientist,  Dr Christopher Shipley.

#10: Why we need Championship races

Accountability Corner, where we talk about everything obstacle course racing from staying disciplined in training, affording the sport, signing up for your first race, and more importantly how the sport is growing around the world.&nbsp;