Traditional Medicine in the Modern Medicine World13:08 - The Science-Backed Benefits of Meditation19:45 - The Spiritual Experience of Meditation20:44 - Accessing Ecstasy During Meditation & Beyond25:51 - The Power of Surrender and Synchronicity30:46 - Getting Out of Our Own Way to Experience Bliss32:50 - How to Decide When to Let Go36:35 - The Pineal Gland and Intuition38:57 - Reaching Homeostasis for Physical Healing42:22 - Choosing Your Style of MeditationAbout Dr. Rashmi SchrammDr. Rashmi Schramm is a board certified family physician, a certified meditation teacher and coach. Her practice spans over two decades of working with thousands of patients. She is the founder of Optimal Wellness, where she helps busy women tap into inner peace and power so they can live more energetic and purposeful lives. She is passionate about teaching, practicing and coaching on meditation and mindfulness.About Geri Paige ButnerGeri is a leader in the art of personal freedom, working to create powerful catalysts for individual change and transformation. She serves through her work as a freedom-focused entrepreneur, speaker, coach and highly curious being who has learned that when we follow our curiosity, we're led to what lights us up and propels us forward. Geri is the creator of The Business Firestarter and The Liberated Life programs, where she guides people on their journey to create a life and work they love. Guest LinksWebsite + Free Evidence-Based Meditation: https://optimalwellnessmd.org Instagram: https://www.instagram.com/dr.rashmischramm YouTube: https://www.youtube.com/c/drrashmischrammoptimalwellness Facebook: https://www.facebook.com/dr.rashmischramm Host LinksAbundantly Curious Instagram: https://www.instagram.com/abundantlycurious/ Abundantly Curious Email List: https://geripaige.ck.page/abundantly-curious-subscribe Geri Paige Butner Instagram: https://www.instagram.com/geripaige/ Geri Paige Butner Linkedin: https://www.linkedin.com/in/geributner/ Geri Paige Butner Website: https://www.geripaige.com/