The more energy we have individually, the more of ourselves we have to give to the relationship. In this episode we talk about the fundamentals of health - eating, moving and sleeping. We discuss the small changes that can be made for the biggest increase in energy, and help you get clear on your #1 start and stop. Books:<a href="https://www.amazon.ca/gp/product/1939714001/ref=as_li_qf_asin_il_tl?creative=330641&creativeASIN=1939714001&ie=UTF8&linkCode=as2&linkId=3f3211f8652a833556886a417855afd7&tag=abundantcoupl-20" rel="nofollow">Eat Move Sleep - Tom Rath</a><a href="https://www.amazon.ca/gp/product/1501144324/ref=as_li_qf_asin_il_tl?creative=330641&creativeASIN=1501144324&ie=UTF8&linkCode=as2&linkId=405cbb80e5609d7cf1b0c5cf1a01456e&tag=abundantcoupl-20" rel="nofollow">Why We Sleep - Matthew Walker</a><a href="https://www.amazon.ca/gp/product/1943370109/ref=as_li_qf_asin_il_tl?creative=330641&creativeASIN=1943370109&ie=UTF8&linkCode=as2&linkId=4ea713ea05a8457b1d3b3c1ec64d646b&tag=abundantcoupl-20" rel="nofollow">Move Your DNA - Katy Bowman</a><a href="https://www.amazon.ca/gp/product/1501193198/ref=as_li_qf_asin_il_tl?creative=330641&creativeASIN=1501193198&ie=UTF8&linkCode=as2&linkId=325f6dd15ab2b205f6502c336c3d094f&tag=abundantcoupl-20" rel="nofollow">Don’t Just Sit There - Katy Bowman</a><a href="https://www.amazon.ca/gp/product/0525534105/ref=as_li_qf_asin_il_tl?creative=330641&creativeASIN=0525534105&ie=UTF8&linkCode=as2&linkId=f9e6fa096a5592d6e2cf540d76de720e&tag=abundantcoupl-20" rel="nofollow">The Joy Of Movement - Kelly McGonigal</a><a href="https://www.amazon.ca/gp/product/0814434851/ref=as_li_qf_asin_il_tl?creative=330641&creativeASIN=0814434851&ie=UTF8&linkCode=as2&linkId=4d5612470c643cf668d2bc66c2a5dae0&tag=abundantcoupl-20" rel="nofollow">No Sweat - Michelle Segar</a><a href="https://www.amazon.ca/gp/product/0316113514/ref=as_li_qf_asin_il_tl?creative=330641&creativeASIN=0316113514&ie=UTF8&linkCode=as2&linkId=6949c045d62c9da42efe9c61ae17a13a&tag=abundantcoupl-20" rel="nofollow">Spark - John Ratey</a><a href="https://www.amazon.ca/gp/product/014311638X/ref=as_li_qf_asin_il_tl?creative=330641&creativeASIN=014311638X&ie=UTF8&linkCode=as2&linkId=2915badb8dff72cc2012906dd6786259&tag=abundantcoupl-20" rel="nofollow">Food Rules - Michael Pollan</a><a href="https://www.amazon.ca/gp/product/B0711J4KV3/ref=as_li_qf_asin_il_tl?creative=330641&creativeASIN=B0711J4KV3&ie=UTF8&linkCode=as2&linkId=b32abe13512d248236746e89dcb8f9e6&tag=abundantcoupl-20" rel="nofollow">The Case Against Sugar - Gary Taubes</a> Connect with us on Instagram <a href="https://www.instagram.com/abundantcouples/" rel="nofollow">@abundantcouples</a> , and let us know if there is anything you&#39;d like to hear us cover on the podcast!

#8 - How to Make Better Decisions

What’s the secret to a thriving relationship? Well, there’s more to it than just one secret. That’s why Relationship &amp; Growth Coaches Cassidy Logsdon &amp; Matt Andrews show up every week to unpack what it takes to have a love that lasts. Cass &amp; Matt have been together for over 11 years, built a successful business together, lived nomadically around the world, and shared their personal growth journey along the way. In this show they draw from their own research and experiences, and interview other experts for fresh perspectives. If you want to turn your relationship into your superpower and create an abundant life, then come along for the adventure!