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Summary:

I refuse to have my mental serenity disrupted!

We can only give so much before we start taking from ourselves. Thank you Gregory O'Brian Coates (He/Him) for giving so many real examples and practices. I know this will help others as it has helped me.

In this episode we discuss:

-Why assertiveness is a necessity

-How a lot of people don’t want help

-Where lack of emotional intelligence shows up

Some of us have been on this journey for some time and still find spaces we can grow in. I hope this space helps you to grow while you’re growing. Tune in today!

The ✨ key words✨ fo

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✅ Sponsors:

• 🔶Headspace
  • Headspace has one mission: to improve the health and happiness of the world through meditation, sleep, stress, and mindfulness. Find out more about Headspace at this link: https://headspace.pxf.io/kjKgVx
• 🌱BetterHelp
  • BetterHelp allows you to connect with one of 24,000 licensed therapists in a safe and private online environment. You pay just a low flat fee for unlimited therapy with your therapist. Visit www.betterhelp.com/absolutelynot to get 10% off your first month. #sponsored