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🤟🏾ASL Interpretation:https://shor.by/nwgq

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Summary:

Your capacity can change!

Everyday we are changing and learning more about the world around us. We are allowed to grow, recalibrate and evolve. Thank you Katrina Jones (She/Her) for giving so many permissions in this episode.

In this episode we discuss:

-Why “tug-o-war” does nothing

-How to map and workshop these conversations

-Who collects and gives out “badges”

This episode pulled on a lot of my heart strings and I know it will do the same for so many. We are forever learning more about ourselves and we don’t need to wait to inform those we’re  in relationship with about these changes. Tune in to this amazing episode today!

The ✨ key words✨ for this episode are:

Harm

Dismissive

Masking

I encourage you to look up the definitions of these words and compare them to the definitions you carry with you. If you need help comparing please let me know.

With Special Guest Katrina Jones (She/Her)

🎥Watch on Youtube:https://shor.by/Mx91

🎧Podcast:https://www.buzzsprout.com/2148377

💜Support:https://shor.by/kstrohl

✅ Sponsors:

• 🔶Headspace
  • Headspace has one mission: to improve the health and happiness of the world through meditation, sleep, stress, and mindfulness. Find out more about Headspace at this link: https://headspace.pxf.io/kjKgVx
• 🌱BetterHelp
  • BetterHelp allows you to connect with one of 24,000 licensed therapists in a safe and private online environment. You pay just a low flat fee for unlimited therapy with your therapist. Visit www.betterhelp.com/absolutelynot to get 10% off your first month. #sponsored