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Summary:

Change your mindset!

Thank you so much Dr. Kojo Sarfo for breaking down this limiting thinking! We have to move past harmful narratives to truly promote progress in this space. Mental health is not limited to one demographic and it needs to stop being treated as such.

In this episode we discuss:

-Why some people are afraid to educate others

-How heavy the stigma is

-What is needed to remain whole through the work

This episode was truly insightful! There’s just so much work to be done around mental health and I’m glad great people are doing it. Tune in today!

The ✨ key words✨ for this episode are:

Mental Health

Diagnosis

Discrimination

I encourage you to look up the definitions of these words and compare them to the definitions you carry with you. If you need help comparing please let me know.

With Special

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✅ Sponsors:

• 🔶Headspace
  • Headspace has one mission: to improve the health and happiness of the world through meditation, sleep, stress, and mindfulness. Find out more about Headspace at this link: https://headspace.pxf.io/kjKgVx
• 🌱BetterHelp
  • BetterHelp allows you to connect with one of 24,000 licensed therapists in a safe and private online environment. You pay just a low flat fee for unlimited therapy with your therapist. Visit www.betterhelp.com/absolutelynot to get 10% off your first month. #sponsored