Here’s What Works w/ Christina Heath
🎥 Watch this Episode on Youtube: https://youtu.be/y7QhzvXd6kY
📝 Full Transcript:https://rb.gy/sn0oyh
Episode Description:
It’s a losing game!
Thank you so much Christina Heath for reminding us of how much clarity we gain when we step aside. This clarity is needed to make healthier decisions. This clarity is needed to ensure we’re making decisions that’ll lead to a better life.
In this episode we discussed:
-How to get out of “ambiguity loops”
-Why you shouldn’t operate on anxiety
-Who your behaviors are serving
We are always reminded in this space that pauses help us to better assess our safety. Forever grateful for the amazing voices that bring so many needed messages. Tune in today!
The ✨key words✨ for this episode are:
Culture
Trauma
Defiance
I encourage you to look up the definitions of these words and compare them to the definitions you carry with you. If you need help comparing please let me know.
With Special Guest Christina Heath (She/Her/Hers)
https://www.linkedin.com/in/christina-heath/
As a Strategic Alignment Coach, I train project managers to approach work and life holistically. Through career-focused personal development, I help PMs build authority; be happier, healthier, more strategic leaders; and craft work-lives they love. As a person, I enjoy actively resting, unlearning faulty and outdated mental programming, and (most of all) chilling with my partner, daughter, dog, and bunny in sunny FL.
This episode is sponsored by:
www.betterhelp.com/absolutelynot
BetterHelp allows you to connect with one of
Support the show🎥Watch on Youtube:https://shor.by/Mx91
🎧Podcast:https://www.buzzsprout.com/2148377
💜Support:https://shor.by/kstrohl
✅ Sponsors:
- 🔶Headspace
- Headspace has one mission: to improve the health and happiness of the world through meditation, sleep, stress, and mindfulness. Find out more about Headspace at this link: https://headspace.pxf.io/kjKgVx
- 🌱BetterHelp
- BetterHelp allows you to connect with one of 24,000 licensed therapists in a safe and private online environment. You pay just a low flat fee for unlimited therapy with your therapist. Visit www.betterhelp.com/absolutelynot to get 10% off your first month. #sponsored
