Welcome back to the Absolutely ADHD podcast!

On today's episode, Alana and Sam are talking about all or nothing thinking with an ADHD brain. What it is...why it's common for ADHDers..how we can support ourselves through it & more.

If you're enjoying the podcast - don't forget to subscribe, write us a review or share with a friend, so we can share with more ADHDers. The support means so much!!

Alana's Links:

Alana's Coaching & Courses

Find Alana on Instagram & TikTok: @coachingbyalana

Follow the podcast on Instagram: @absolutely.adhd

https://www.additudemag.com/fear-of-failure-perfectionist-tendencies/

https://www.embarkbh.com/blog/thinking/all-or-nothing-thinking/#:~:text=Attention%2Ddeficit%2Fhyperactivity%20disorder%20(ADHD),-Regarding%20ADHD%20and&text=All%2Dor%2Dnothing%20thinking%20may,engage%20in%20more%20moderate%20behavior.

https://hr.unc.edu/wp-content/uploads/sites/222/2021/04/Fact-Sheet-Worksheet-Getting-Out-of-Thinking-Traps.pdf

https://www.thechelseapsychologyclinic.com/mood-management/thinking-traps/

https://chadd.org/wp-content/uploads/2021/08/Thinking-Traps-Eng.pdf

https://www.adhdcentre.co.uk/ways-to-fight-against-adhd-overthinking/

https://www.addept.org/living-with-adult-add-adhd/rumination

https://www.theminiadhdcoach.com/living-with-adhd/adhd-rumination

https://www.uab.edu/news/health/item/12251-five-common-thinking-traps-and-how-to-avoid-them

Music by @LiQWYD