Welcome back to the Absolutely ADHD podcast!

On today's episode, Alana and Sam are talking about common thinking traps and why ADHDers can get stuck in them pretty often.

If you want to learn more, check out the links below!

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https://hr.unc.edu/wp-content/uploads/sites/222/2021/04/Fact-Sheet-Worksheet-Getting-Out-of-Thinking-Traps.pdf

https://www.thechelseapsychologyclinic.com/mood-management/thinking-traps/

https://chadd.org/wp-content/uploads/2021/08/Thinking-Traps-Eng.pdf

https://www.adhdcentre.co.uk/ways-to-fight-against-adhd-overthinking/

https://www.addept.org/living-with-adult-add-adhd/rumination

https://www.additudemag.com/adhd-and-obsessive-thoughts-too-clingy-insecure/

https://www.theminiadhdcoach.com/living-with-adhd/adhd-rumination

https://www.uab.edu/news/health/item/12251-five-common-thinking-traps-and-how-to-avoid-them

Music by @LiQWYD