Welcome back listeners! This week, we're joined by Deniz Perry, ADHD content creator, scientist &amp; mom of an all-ADHDer fam!Alana and Deniz chat about keeping ADHD information accessible, the ADHD urge to overshare, finding helpful supportive systems &amp; navigating a diagnosis in adulthood.We hope you like this episode!! Don't forget to like, send a review or share with a friend who might like it!<a href="https://view.flodesk.com/pages/64c9d7132ea391e2b9a7f64a">Downloadable, FREE resource for coaches</a><a href="https://www.coachingbyalana.us/mini-course-60ff3737-694c-4dba-a32d-7352712f9f0c">Learn how to confidently support your ADHD</a>Find Alana on Instagram &amp; TikTok: <a href="https://www.instagram.com/coachingbyalana/">@coachingbyalana</a>Find Deniz on instagram: <a href="https://www.instagram.com/dt.perry/">@dt.perry</a>Follow the podcast on Instagram: <a href="https://www.instagram.com/absolutely.adhd/?next=https%3A%2F%2Fwww.instagram.com%2Faccounts%2Fonetap%2F%3Fnext%3D%252F%26hl%3Den%26__coig_login%3D1">@absolutely.adhd</a>Music by @LiQWYD

What is cycle syncing & how it can help us manage our ADHD

Every Wednesday, Alana and Sam sit down to chat about a specific ADHD topic/experience/symptom and whatever else they feel like talking about that week.Alana is a social worker and ADHD coach, who teaches driven ADHDers how to better work with their ADHD brain through her content on instagram, her courses and through this podcast.Alana is joined by her co-host, best friend and fellow ADHDer, Sam to chat about alllll the ADHD things.Thank you thank you thank you for listening - we're so happy to have you here!!Alana's Coaching &amp; Courses