In this weeks episode, Alana and her brother Jeremy chat all about their fitness journey, and how they've had to adapt their routines and lifestyle over the years.We all know how beneficial an exercise routine is for our physical and mental health, but it is sometimes hard to find the motivation to begin - especially with ADHD.Jeremy and Alana explore different tips and tricks that have helped them find structure, routine and confidence with exercising and going to the gym.We had a lot of fun recording this one, and we hope you enjoy it!Links &amp; ADHD Resources:<a href="https://alana-corn.mykajabi.com/offers/SywQZYXo/checkout">The super mini ADHD course</a>Find Alana on Instagram &amp; TikTok: <a href="https://www.instagram.com/coachingbyalana/">@coachingbyalana</a>Find Jeremy on Instagram: <a href="https://www.instagram.com/_jeremycorn/?next=%2F&amp;hl=en">@_jeremycorn</a>ADHD Resources:<a href="https://www.additudemag.com/when-its-not-just-adhd/">ADDitude Magazine</a><a href="http://CHADD.org">CHADD.org</a>Music by @LiQWYD

How ADHD impacts our Self-Esteem

Every Wednesday, Alana and Sam sit down to chat about a specific ADHD topic/experience/symptom and whatever else they feel like talking about that week.Alana is a social worker and ADHD coach, who teaches driven ADHDers how to better work with their ADHD brain through her content on instagram, her courses and through this podcast.Alana is joined by her co-host, best friend and fellow ADHDer, Sam to chat about alllll the ADHD things.Thank you thank you thank you for listening - we're so happy to have you here!!Alana's Coaching &amp; Courses