This week, Sam &amp; Alana discuss the emotional topic of ADHD fatigue. They chat about the guilt and challenges that come with this exhaustion, as well as ideas and mindset shifts to help ADHDers work through these low energy days.Hi! I’m Alana, I help driven ADHDers learn how to confidently manage their ADHD. Want to learn?! I created the perfect resource for you. <a href="https://www.coachingbyalana.us/offers/q8jzeXzn">The Mini ADHD Course</a> is full of my most essential lessons, tips &amp; explanations to help you start managing your ADHD right away. Can't wait to share this info with you!! We hope you enjoy it!Links &amp; ADHD Resources:Find Alana on Instagram: <a href="https://www.instagram.com/coachingbyalana/">@coachingbyalana</a><a href="https://www.healthline.com/health/ADHD/adhd-fatigue">https://www.healthline.com/health/ADHD/adhd-fatigue</a><a href="https://www.additudemag.com/when-its-not-just-adhd/">ADDitude Magazine</a><a href="https://chadd.org/about-adhd/coexisting-conditions/">CHADD.org</a>Music by @LiQWYD

Identifying your Strengths with ADHD

Every Wednesday, Alana and Sam sit down to chat about a specific ADHD topic/experience/symptom and whatever else they feel like talking about that week.Alana is a social worker and ADHD coach, who teaches driven ADHDers how to better work with their ADHD brain through her content on instagram, her courses and through this podcast.Alana is joined by her co-host, best friend and fellow ADHDer, Sam to chat about alllll the ADHD things.Thank you thank you thank you for listening - we're so happy to have you here!!Alana's Coaching &amp; Courses