Absolutely ADHD
Absolutely ADHD
Alana, the ADHD Coach
Time Awareness with an ADHD Brain: Understanding Time Blindness
22 minutes Posted Nov 1, 2022 at 9:07 pm.
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Show notes

Do you ever get into a task and look at the clock and its somehow been 4 hours? OR do you ever get into a task and you look at the clock and its only been 4 minutes? Either way-- we are here to tell you that there’s a name for that: time blindness. Time blindness makes it really difficult for us to plan our days and get tasks done. But don’t worry! This episode is all about what we can do to make it a little easier.

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More on time blindness:

https://www.verywellmind.com/causes-and-symptoms-of-time-blindness-in-adhd-5216523

https://www.additudemag.com/slideshomemws/stop-wasting-time/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6556068/

https://www.chadd.org/wp-content/uploads/2018/06/ATTN_08_14_ExecutiveFunctioning.pdf