This week, Sam and Alana sit down to chat about one of the most common, frustrating ADHD challenges: motivation. This episode explores why ADHDers tend to struggle with this and how to increase motivation with an ADHD brain.<a href="https://www.coachingbyalana.us/mini-course-60ff3737-694c-4dba-a32d-7352712f9f0c">Learn how to confidently support your ADHD</a><a href="https://calendly.com/refreshlifestylecoaching/introsession">Book a coaching call with Alana</a><a href="https://alana-corn.mykajabi.com/offers/vU9EZ99c/checkout">ADHD Motivation Masterclass</a>

Understanding ADHD  Emotional Dysregulation

Every Wednesday, Alana and Sam sit down to chat about a specific ADHD topic/experience/symptom and whatever else they feel like talking about that week.Alana is a social worker and ADHD coach, who teaches driven ADHDers how to better work with their ADHD brain through her content on instagram, her courses and through this podcast.Alana is joined by her co-host, best friend and fellow ADHDer, Sam to chat about alllll the ADHD things.Thank you thank you thank you for listening - we're so happy to have you here!!Alana's Coaching &amp; Courses