If you want to better understand your ADHD brain, this is the best place to start! Welcome to this weeks episode of the Absolutely ADHD Podcast where we talk all things Executive Functioning. What is it? How does it impact our ideas and goals? And what can you do to make it all a little easier?<a href="https://www.coachingbyalana.us/mini-course-60ff3737-694c-4dba-a32d-7352712f9f0c">Learn how to confidently support your ADHD</a><a href="https://calendly.com/refreshlifestylecoaching/introsession">Book a coaching call with Alana</a><a href="https://view.flodesk.com/pages/64c9d7132ea391e2b9a7f64a">Downloadable, FREE resource for coaches</a>

Building Routines & Structure with an ADHD Brain

Every Wednesday, Alana and Sam sit down to chat about a specific ADHD topic/experience/symptom and whatever else they feel like talking about that week.Alana is a social worker and ADHD coach, who teaches driven ADHDers how to better work with their ADHD brain through her content on instagram, her courses and through this podcast.Alana is joined by her co-host, best friend and fellow ADHDer, Sam to chat about alllll the ADHD things.Thank you thank you thank you for listening - we're so happy to have you here!!Alana's Coaching &amp; Courses