On tonight's episode of Absolute Bedlam Podcast, we catch up with one of my favourite local-ish bands Core Of iO, to find out what they've been up to in amongst the chaos that was 2020. Music video links - 14 Stitcheshttps://youtu.be/-4PC47_uadMSo Delicate With Powerhttps://youtu.be/jmANkS4UmAo - Absolute Bedlam Podcast - for information that you never knew you needed. **Huge thanks to GRND for sponsoring the podcast - high quality sports equipment and clothing, suitable for all exercise, such as jogging, CrossFit and weight lifting** https://www.grndltduk.com/grnduk