In this episode of Absolute Bedlam Podcast, I talk to Ken Lightfoot, who is a specialist on gut health for immunity, which leads to greater overall health and wellbeing. I hope you all learn something from this - healthy gut, healthy everything else!! We also talk about how we met when doing The Prince's Trust course, and how much of a positive impact that had on both of us. Feel free to join Ken's Facebook Pages for fitness and wellbeing, aswell as giving him a follow on Instagram. **Huge thanks to GRND for sponsoring the podcast - high quality sports equipment and clothing, suitable for all exercise, such as jogging, CrossFit and weight lifting**https://www.grndltduk.com/grndukEnter code JAN21SALES in January for 35% off**