Mark Parrett talks with Chris Cirullo of Mission Fit Dads about how to navigate the waters of personal fitness. Do you need a personal trainer? Do I have to have a plan? Should I be doing cardio? ...and all that sort of thing. Steven Manuel jumps in, uninvited, at the top to describe why physical capital even matters.   Abraham's Wallet exists to inspire and equip Biblical family leaders. Please partner with us in inspiring and equipping multi-gen families at https://abrahamswallet.com/donate/   Resources mentioned in this episode: Peter Attia's podcast, The Drive: https://podcasts.apple.com/us/podcast/the-peter-attia-drive/id1400828889 Atomic Habits, James Clear Starting Strength, Mark Rippetoe The Resistance Training Revolution, Sal DiStefano Mission Fit Dads: https://www.missionfitdads.com   About Abraham's Wallet: AW website: https://abrahamswallet.com/2017/11/27/what-is-abrahams-wallet/ Apple Podcasts: https://podcasts.apple.com/us/podcast/abrahams-wallet/id1462593706 Spotify: https://open.spotify.com/show/6xbcf3IhayaoKB4sTegPRw?si=4M-m7mwUR0GigEkgrf3aJA YouTube full episodes: https://www.youtube.com/@abrahamswallet Twitter: https://twitter.com/abrahamswallet Facebook: https://www.facebook.com/abrahamswallet Instagram: https://www.instagram.com/abrahamswallet   This Week's Episode Rundown: