Jennifer Bryant is a Registered Dietician, Nutritionist, and Certified Diabetic Educator. Her business is called Nourished Nutrition Counseling. Jennifer talks about shame and guilt regarding food and intentional eating in this episode. In her recent article “Freedom From Shame and Guilt,” she says, “It might be helpful to begin to understand if you have specific patterns of sin related to your eating.  For example, are you elevating your health, body, or food as more important than God? Are you overeating frequently in search of comfort or pleasure? Is your time at the gym more important than time in God’s word? Do you turn down offers for dinner with friends due to your diet restrictions? Do you walk into a room and compare your physical appearance to others in the room?

More information and lots of delicious recipes are available from https://nourishednutritioncounseling.com/.

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