This episode is an introduction to The 'About Our Kids' Podcast and discusses, not only the importance of self care, but also how you can create 'happy habits' to support yours, and your children's/student's wellbeing on a daily basis.
LINKS
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Resources mentioned in this episode were:
The Slight Edge - Jeff Olson
Atomic Habits - James Clear

2 - How to deal with battles at home

This is the podcast for parents, carers, teachers, school staff and Headteachers ...you guessed it: about our kids. We discuss everything from your own mental health & wellbeing, to supporting the development, health & wellbeing of our kids, and everything in between.