COVID-19 isn't the only health related issue making its way through the community these days. The importance of mental health has been growing over the past few years and it has become an important point to tackle amidst the challenges posed by the pandemic. Psychologist JR Ilagan joins us this week to discuss this ever important issue and clarify some misconceptions that we may have in an educational yet highly entertaining episode. 
 
JR is also the Director for Personnel Management and Development in Gray Matters Psychological and Consultancy Inc. and you may reach out to him for possible consultations or other matters through https://graymattersportal.ph/contact-us/ 
 
You can also reach out to the 24/7 NCMH CRISIS HOTLINE at 0917 899 8727 (USAP) and 989 8727 (USAP).

Back Aboard the Millenial Falcon: Our Second Exploration

Bryan and Gabs are a pair of millennials navigating the complex galaxy of adulthood. Millennials live in an ever-changing world that constantly grows more complex with the passage of time so we can't help but feel like our goals are never within arms reach--maybe even light years away. This podcast won't give you all the answers because we don't have them either, but maybe we can figure out a way through this asteroid belt together onboard our aptly named Millennial Falcon. It's corny, but hey we got your attention!