In this episode, Valentin Wiedling and Dr. Britta Hölzel, mindfulness and yoga trainer who holds a degree in psychology and worked as a neuroscientist at the <a href="https://hms.harvard.edu/">Harvard Medical School</a>, talk about about how to be more mindful, how to become less occupied by primal instincts and what science has to say about the effects of meditation on our body / our brain and much more.
<ul>
 <li>Buch-Tipp: <a href="https://www.amazon.de/dp/0340733500">The Power of Now by Eckhart Tolle</a></li>
 <li>Link to meditation practice: <a href="https://www.youtube.com/watch?v=Z7oYJZg9nOA">Vipassanā Meditation: Guided Meditation for Beginners</a></li>
 <li>Website for online courses: <a href="https://iam-onlinetraining.de/">I AM Onlinetraining</a></li>
 <li>I AM Website: <a href="https://www.brittahoelzel.de/">www.brittahoelzel.de</a></li>
 <li>E-Mail Dr. Britta Hölzel: email@brittahoelzel.de</li>
</ul>
#5 #aberto #mindfulness #meditation #neuroscience #harvardmed

#6 Aberto x Michael Lenke der Erfinder des meistverkauften Sex-Toys für Frauen, dem Womanizer

Im Podcast Aberto sprechen Peter Ratynski und Valentin Wiedling (Gründer der sellectra GmbH) mit interessanten Persönlichkeiten aus verschiedensten Branchen über aktuelle Herausforderungen und ermöglichen spannende Einblicke in den Alltag und das Mindset ihrer Gäste.

In the Podcast Aberto, Peter Ratynski and Valentin Wiedling (founders of sellectra GmbH) talk to interesting people from various industry sectors about current challenges and allow listeners to take a look behind the scenes of the everyday life and mindset of their guests.