Abel James Show
Abel James Show
Abel James
Dr. Izabella Wentz on the Root Cause of IBS, Bloating & Brain Fog
1 hour 19 minutes Posted Jun 18, 2026 at 12:30 pm.
Opening, mystery symptoms, and today27s gut focus
Isabella Wentz27s journey: IBS to Hashimoto27s remission
Gut2Dbrain links: stress, microbes, and mood shifts
When 100% becomes 80%: food poisoning, mold, and relapse
Battling mold: raising sIgA, detox, and colonization
Food as medicine: eliminations, additives, and meds that harm
Digestive support basics: enzymes, ox bile, and herbal bitters
Elimination diets, testing, and tuning in to your body
Intuition, cravings, and surprising signals from the body
Constipation, colorectal cancer risks, and smart testing
Priorities for complex cases: H. pylori, SIBO, parasites, mold
Resets vs. ruts: AIP, keto, carnivore, and expanding foods
Cravings decoded: minerals, emotions, and practical swaps
Candida, histamine, and fermented foods dilemmas
Modern deficiencies: magnesium, thiamine, vitamin D, B12
Superbugs and klebsiella; using berberine wisely
How to use enzymes safely and restore stomach acid
Nickel sensitivity and why 22IBS22 isn27t one thing
Quick wins: activate parasympathetic and mindful meals
It27s not just in your head: root causes and hope, wrap2Dup
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Show notes
Have you ever been told that your labs are normal but you just know something is seriously off?

Over the course of our lives, we all experience “mystery symptoms” that seem to come out of nowhere—from bloating, brain fog, and anxiety to thyroid problems and stubborn weight.

Today we’re getting to the root of the most significant health blind spots of our time—your gut.

If you’ve ever been told “your labs look normal” while you’re still dealing with brain fog, anxiety, thyroid issues, stubborn weight, or mystery symptoms no one can explain, you’re going to want to listen closely to this one.

Joining us today is a longtime friend and true trailblazer in functional medicine, Dr. Izabella Wentz. She’s a New York Times bestselling author, an integrative pharmacist, and the woman millions know as the Thyroid Pharmacist. Her new book pulls back the curtain on what’s really driving IBS and the tidal wave of gut issues we’re seeing today—and more importantly, how to fix them.

In this episode, you'll hear:
  • How Izabella's own “stress-related” IBS diagnosis in pharmacy school spiraled into Hashimoto’s and autoimmunity—and how she reversed it
  • Why one bad bout of food poisoning, a moldy apartment, or a round of meds can quietly reset your “normal” from 100% to 80%
  • The overlooked role of parasites, mold, Candida, SIBO, and meds like birth control and metformin in wrecking your digestion
  • Why “healthy” processed foods, sugar alcohols, gums, and fake fibers can quietly fuel gut chaos
  • Practical strategies to finally get your digestion and energy back
If you’re tired of being dismissed by doctors and ready to understand what your gut has been trying to tell you for years, this conversation could be a serious turning point.

Find Dr. Izabella Wentz and her work at: 
Want help tracking whether certain foods are triggering your gut issues? Try the new Wild Habits app. You'll get instant personalized feedback on your meals, fitness, sleep, HRV and more, along with access to time-tested real food meals proven to get epic results.

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