In this episode A&amp;D takes a tour of World Marathon Majors and also answer listener questions on various runing topics.&nbsp;
* World Marathon Majors
* Performance of Indian Runners
* Listener Q&amp;A
- Pre-race fueling
- Strength Training&nbsp;
- Speed vs. Endurance
- Uphill training
- HR Zones 
 
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If you are a runner, and always seeking out to science and tech to run better, you sure want to tune into "A &amp; D talk running" podcast. A &amp; D, Aravind and Dilip, are runners who are keen on science and tech. Dilip is a tech entrepreneur, and a sub 3-hour marathoner; Aravind is a tech professional, and co-founder of Geeksonfeet.com, India's leading running community portal.