🫧 During this practice, we will explore a mindfulness technique called noting, which helps us become more aware of what’s happening as it happens. Here, we’ll gently name the experiences that arise: thinking, hearing, feeling. A thought, a sound, a sensation in the body, all becoming something we can notice.It’s easy to get swept up in an experience before we’ve had a chance to recognize it. By giving it a name, we create a little space between ourselves and what’s unfolding. From that space, we can observe our thoughts and feelings with more clarity and compassion, and feel more connected to the present moment.With love,Jo* No part of this meditation script, voiceover, music, or editing was created using AI. :) __Explore more from A Zen Mind Join me on ⁠Instagram⁠ 💖 ⁠ azenmindglobal.com⁠Ad-free + extended episodes on ⁠Patreon⁠Join the ⁠email list⁠ —Our PartnersMental Health Support: Talkiatry Online psychiatry with licensed providers and personalized, evidence-based care — all from home.Elevated Essentials: Quince Timeless, high-quality pieces at accessible prices.This episode is for relaxation and educational purposes only and is not a replacement for professional medical or mental health care.Learn more about your ad choices. Visit megaphone.fm/adchoices